About Life’s Wristband (Me)

Implement gradual adjustments in your daily routine to enhance your overall well-being and foster self-contentment.

These including strength training, improved nutritional selections, and addressing psychological barriers, to develop health and fitness programs that identify methods to enhance efficiency and focus on your progress.

Throughout my personal weight loss journey, I discovered that integrating strength training, modifying my dietary habits and selections, along with my experience as a YMCA Health Coach, has led me to identify an effective approach for sustainable weight management.