Discover the keys to effective weight loss, strength training, and nutrition with Life’s Wristband.

Join our community and prioritize managing your fat loss instead of merely focusing on weight loss! The realm of weightlifting offers a vast array of knowledge, which can often be daunting for many individuals. However, it is essential to understand that you only need to comprehend approximately 40% of this information. I am here to facilitate the connection between their expertise and your personal weight management goals.

We have developed an online course designed to assist you on your weight management journey. We will support you at every stage, providing guidance on nutrition, best practices for strength training, and strategies for navigating holidays and instances of overeating. Below, you will find the course outline and a link to make your purchase.

Introduction

• Welcome, who is this course for?
• Course Outline and Timeline

Maintenance Calories & Tools/Software

• Calculating Your Maintenance Caloric Needs
• Recommended Equipment and Software APPs

October 1st/March 1st

Phase 1: Weeks 1-4, The Fat Loss Phase

• Calorie Reduction “The Fat Loss Phase”
• Good calories and bad calories
• More protein, less fats and better carbohydrates
• Exercise and strength training
• Results and setbacks
• Section summary

November 1st/April 1st

Weeks 4-9: Were just getting started

• Do I need to cut calories further?
• It is time for a de-load?
• Am I in “body re-composition”?
• Thanksgiving is almost here, what to do?

December 1st/May 1st

Weeks 9-12: I Can See The Finish Line, What About The Holidays

• Were in the home stretch
• Cheat days, what are they and how to navigate
• Strategies for the Holidays part two
• After the fat loss phase, what’s next: “The Maintenance Phase”

Bonus Materials

• Additional resources and support
• Healthy Holiday Meal Ideas & Recipes (Video)
• Better Snacks While On A Fat Loss Phase (Video)
• Q&A

Conclusion

• Review of key takeaways
• Next steps for continued success

You are not required to wait for these ideal times to begin the course; you may start at your convenience. However, please keep in mind that the total weight loss you achieve may be less depending on when you commence the course.

By implementing two fat loss phases and two maintenance phases annually, you have the flexibility to initiate the first phase at any time. Subsequently, based on your current phase, you can commence the next phase at the most advantageous moment.

“I often see my clients eager to lose weight, but they feel overwhelmed by the countless programs and tips from the weight loss industry. When I take the time to break down the fundamentals and share the real approach to weight loss, it’s so rewarding to witness the moment of realization on their faces that it’s not going to be as difficult as they initially believed.”

“Life’s Wristband (Tim)”